A MORE EASE-FILLED LIFE AWAITS YOU

Join the FREE 3-Day Self Care Challenge

THIS EVENT IS FOR YOU IF YOU WANT TO:

  • Have less stress in your life
  • Focus better
  • Ease physical tension
  • Enjoy easier social interactions, and
  • Experience a more ease-filled life
Kate Forest


About Kate

Kate Forest is a Self Care and Mindful Living Teacher, the Creator of Self Care Yoga®, a Speaker, Trainer, and a World Care Advocate. Her mission is to bring short, simple mindfulness-based self care skills to the world to empower people of all ages to release stress, build focus, and strengthen their social, emotional, cognitive, and physical health to help make our world a kinder and more caring place.